Hair Loss Causes
A large amount of hair loss is due to genetic factors, and often if you father was bald then you stand a high chance of also losing your hair too.
However genetics is not the only thing that can cause hair to fall out. Stress is perhaps one of the biggest factors in hair thinning and falling out. Stress level may raise DHT levels, and it is the DHt that binds to hair follicles and causes them to thin and then fall out.
If your lifestyle is stessful, you may want to consider ways to reduce stress levels as a measure to prevent further hair loss from occuring. This can be as simple as practicing deep breathing exercises through out the day, and ensuring the you take deep breathes from your stomach. Breathing can play a remarkable role in reducing stress and tension in the body.
You may also want to listen to relaxing meditative music, even if you are at work, you can have it on in the back ground. Music that is specifically created for relaxation, has as soothing effect on the mind, which in turn can relax the muscles and rest of the body and reduce stress.
Another very important aspect of reducing stress is to ensure that you exercise on a regular basis. This does to have to be rigorous, but you want to aim for 20 mins with you heart rate above resting at a minimum as few times a week.
Diet and hair loss are also potentially intertwined, and poor diets that are high in processed foods, and foods that are full of pesticides cause a build up of toxins in the body and this may have an effect on the rate of hair loss also.
To summarize, make sure you strive for a balanced lifestyle that is healthy to help reduce stress and henceforth further hair loss.
Provillus however is a supplement that includes the right balance of ingredients to combat the cause of hair loss, and being a natural product it does not have harmful side effects.
Take care
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